Verified record · from the answer index
workout-program-designer
skilltested · static-verifiedscore 48/100signed passport ✓648 uses
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
Declared tools (1)
workout-program-designer
skill:onewave-ai/claude-skills/workout-program-designer · published by onewave-ai · source repository